YA The New GI Diabetes Diet Dr. Jacques Médart and Angélique Houlbert

Control your diabetes without going on a restrictive diet, avoid complications and perhaps even reduce your medication, this is the promise made to you by Dr. Jacques Médart and nutritionist Angélique Houlbert.

Your tools: the glycemic index (GI) and glycemic load (GL) of foods. With them, compose meals that balance blood sugar, rest the pancreas and benefit the entire body.

Your assets: the dozens of scientific studies that prove that the GI Diabetes Diet not only controls blood sugar, but also reduces cardiovascular risk and helps you lose weight.

Your new diet: for years, banning so-called "fast" sugars from diabetics and prioritizing so-called "slow" carbohydrates was the wrong way to go. With the GI and CG, you will know why bread and mashed potatoes can be much more dangerous than sugar. And why cooked carrots on the contrary can be eaten without worry.

Discover:

- Which starches, fruits, and vegetables to favor, and in what quantities

- How to choose your bread

- Which fats to favor

- How to deal with small hunger pangs without compromising your blood sugar

Goodies:

- New edition with 80 simple and tasty recipes

- Detailed clinical cases

- GIs and CGs of 300 common foods