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Muffins keto

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Keto Muffin - Cetogene

The muffin is an individual cupcake that is widely used in the United States and is made by baking a conventional cake batter, usually made of eggs, flour, milk, butter and baking powder. Keto muffins are simply an adaptation of this recipe for a ketogenic or low carb diet, using specific ingredients. Today, most muffin recipes are not adapted to a ketogenic diet and it can be difficult to find keto muffins. Délices Low Carb has unearthed for you a selection of muffins perfectly suited to a keto diet, and for all tastes!

Why consume keto muffins?

More and more known and studied, the ketogenic diet is a way of eating that consists of very strongly reducing the amount of carbohydrates ingested during the day. This has the effect of allowing the body to find its energy in fats and not in carbohydrates: this is ketosis.

Keto muffins for all occasions

Soaked in a cup of coffee or hot chocolate (keto, of course!), the ceto muffin can be eaten as breakfast. You can also opt for these little ceto muffins as a dessert after your meals. In a savory version, it is an ideal cake to accompany a soup or a salad at lunch. These cakes also make perfect ceto snacks for every little snack of the day. For a more festive version, top them with a creamy frosting of your choice and your muffin will metamorphose into a keto cupcake!

Sweet ketogenic muffin: possible recipes

There are plenty of recipes for ceto muffins or cupcakes. Whether you decide to make your own keto muffins in your kitchen, or buy them on Délices Low Carb, there are endless flavors available to you, so you'll never get tired of them!

Are you a chocolate fan? You can opt for one of these options:

If you're more into fruit flavors, don't panic the fruit flavor keto muffin exists:

Prefer red fruits such as (blueberry, raspberry, cherry) but also apple to banana. This fruit is not recommended for a ketogenic diet. 

For more classic but still greedy keto muffins, your choice can be a plain muffin sweetened with stevia, a vanilla flavor, a recipe with almond slivers (or almond powder) or even walnuts.

These sweet recipes can also mix with each other to give new recipes. For example, you can opt for a chocolate keto muffin with apples, a coconut ceto muffin or a chocolate vanilla keto cupcake!

Small recipe for homemade muffins

For a realization of homemade muffins there are many recipes all more tasty than each other. Both in sweet and savory version. The basis of the recipe is simple it takes only a few ingredients:

  • flour (almond flour, coconut flour)
  • eggs
  • a sweetener (Erythritol for example)
  • butter (or ghee)
  • a pinch of salt

With these few ingredients a good number of recipes for muffins are feasible. You just need to add to the base the products that will suit you to treat yourself. On the trendy Délices Low Carb Blog you will find several small, simple recipes to make at home. For a gluten-free, ketogenic muffin that can be made in minutes here's a little idea:

Cocoa Muffins:


  • 50g almond flour
  • 50g almond powder
  • 40g dark chocolate
  • 50g salted butter
  • 50g butter sweet
  • 3 eggs
  • 10 cl almond milk
  • 50g Erythritol
  • vanilla extract


  1. Preheat oven to 180 degrees.
  2. In a bowl, whiten the eggs with the Erythritol.
  3. Melt the chocolate and butter in a double boiler, then stir them into the mixture with a wooden spoon. 
  4. Add the flour, a little at a time to the mixture then the almond milk, salt, yeast and finally your vanilla extract. 
  5. Pour into the molds and bake for 15 minutes. That's it! 

Keto muffins also come in a savory version

Some people aren't attracted to the sweet flavor and will prefer savory. Good news! The keto muffin also comes in a savory version. The basic recipe is similar to that of a keto cake, but in individual format. Just like a cake, you can add many keto ingredients: cream, cheese, salmon, zucchini, olives, bacon or even bacon. Add cheese and cook in the oven on grill mode for a few minutes to obtain beautiful golden cakes with a nice gratin. The salty keto muffin will delight your taste buds.