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Electrolytes are essential minerals for proper functioning of the human body. They include sodium, calcium, and potassium, which are vital for many key functions of the bodyReal Salt" or by drinking water with salt. There are electrolyte supplements on the market that contain all three minerals and quite often zinc. However, one must pay attention to the availability (amount per capsule) of each to be sure to get the benefits of these minerals.

Electrolytes in the ketogenic diet

The keto flu, also known as keto flu, is a phenomenon that can happen when starting a low-carbohydrate eating pattern, the ketogenic diet. This one basically consists of headaches, lack of energy, palpitations and shaking, as well as sleep problems for some. This flu happens because of an imbalance of electrolytes.

The keto flu is a consequence of a significant loss of electrolytes