Ghee (or butter ghee) is a type of clarified butter used in Indian and Middle Eastern cuisines. It comes from the Indian medicine called Ayurveda. Traditionally, it is made by gently heating cow's milk butter until its water content evaporates and its milk solids can be skimmed and strained, leaving only the liquid fat. Its manufacturing recipe is what makes it a product rich in both vitamins and lipids. This butter used for all types of dishes is ideal for a ketogenic diet. Its low carbohydrate content allows you to follow your diet without any problem while adding taste to your dishes as well as different types of use for your cooking. (oil frying, pan frying)
Ghee (Indian butter) and clarified butter are very similar; however, the latter is sometimes made at a high temperature, while ghee is simmered at 100 degrees or less, which implies that it takes more time to make than other types of clarified butter. The low temperature preparation allows ghee to retain more vitamins and nutrients. Thus, ayurvedic butter is better for the body but also for your recipes according to various opinions. Both for the taste and for the nutritional values it brings, its action is positive. Displaying such nutritional values is rare.
Nutritional compositionFatapproximately 99.6%Moisture0.3%Fatty acid content0. 3%Saturated fat 62%
Medium chain fatty acids
89%Linoleic acid3%Unsaturated fatbetween 22 and 38%MCT25%
Ghee is mainly used for:
- topping various foods.
It has a high smoke point of about 250ºC, making it less likely to burn (no more risk of burning your dishes!) So it produces far fewer toxic compounds (toxic acrylamide, free radicals) than other cooking oils or butter during high-temperature cooking processes.
Ghee has a very low moisture content (no more than 0.3-0.4%), which plays a vital role in preventing microbial growth; its low acidity and the presence of natural antioxidants help extend its preservation time. Ghee can be stored under ambient conditions for 12 to 18 months. Thanks to this manufacturing process, it is now possible to stock up without any problems or losses!
Ghee in your diets
For a long time butter has been pointed at. Greatly discouraged in diets, we thought that there was a correlation between cholesterol and fatty tissue. Contrary to what we may believe, butter is not bad for our health. It is the carbohydrates that play a negative role on the body. In this case, Ghee butter (butter ghi) is low in carbohydrates. This allows it to be used without any problems in a Ketogenic (low carb) or Low Carb diet.
It is very simple (easy) to use at home! This product allows you to replace, for example, frying oil in your recipes for fish or breaded chicken breast.
Butter has always been an indispensable raw material. To cook food, accompany dishes or even as toast during parties or various occasions. Using this product from the Indian Ayurvedic culture will enhance your dishes. You can read many positive reviews about ghee. All of them give good publicity to this quality material. That's why Delights Low Carb offers three different products of Ghee such as:
- The NUTRIBE Ghee in 460g jar (lactose free ideal for intolerants with 0.1g of carbohydrates)
- The NUTRIBE Coconut & Ghee in 460g jar (for sweet or savory pleasures containing no carbs)
- The GO-KETO Organic Ghee (with no carbs)
- The MCT coconut & ghee cream
These items are available for free delivery from 70 euros purchase at Délices Low Carb in relay point. Enough to make your life easier and put some Ghee in your spinach!
Ghee is a good source of vitamin. Easy to fill up on energy!
- Vitamins E
- Vitamins A
- Vitamins C
- Vitamins K
- Vitamins D
- Reduce weight. Ghee is an important source of conjugated linoleic acid, or CLA. Studies show that CLA can help fight obesity.
- Anti-inflammatory. Ghee contains butyrate, a fatty acid with anti-inflammatory properties. It also helps with gut health.
- Good for heart health. Ghee contains high concentrations of monounsaturated omega-3s, which promote heart and cardiovascular health.
- Better vitamin absorption. Dietary fat increases the absorption of fat-soluble vitamins, including vitamin D-311 vitamin.
These Vitamins are:
which would be broken down or destroyed if boiled at higher temperatures.
The ghee(ghee) is nearly lactose and casein free, making it suitable for consumption by people with dairy allergies such as lactose intolerance or casein allergy. Also, by being a good source of fat, with a high saturated fat content, it is suitable for people following a ketogenic diet.
A tablespoon of ghee contains:Carbohydrates0Fat5 gProtein0Calories42
His nutritional properties make it a quality item and good for our digestive and cardiac system contrary to what we think it does not affect our cholesterol.
While there are very few studies, articles, regarding ghee exclusively, from its nutritional components, some hypotheses regarding its potential health benefits have been made.
In short, Ghee butter from Ayurveda culture to a real impact on your health. This noble product will bring you many benefits and a certain serenity of body.
Ready, fire, GHEE, go!
Ghee is a good source of vitamins, as well as good quality fats beneficial to health. Its smoke point is quite high, so it can be used in cooking for preparations such as frying without risking a significant release of free radicals. Its small taste of hazelnut makes it ideal to sublimate culinary preparations. It can also be used in sweet in your preparations, your home keto cakes, as well as for a snack (on a slice of keto bread accompanied by jam) of what to treat everyone.
Although little known in France, Ghee is becoming more and more democratic for its benefits. Even more, The production (manufacturing) of item such as Ghee has a positive action on the planet."