Keto, low carb and sugar free pleasures
NELLY & ULRICH GÉNISSON are the ketogenic diet experts in France.
Passionate about cooking and photography, Nelly opened her first food blog in 2012 and then joined EatFat2BeFit. Ulrich, on the other hand, is passionate about science, sports and nutrition.
A complementary couple to pass on and make this lifestyle accessible to all.
WHERE IS A SINGLE SITE ON WHICH TO FIND ALL THE KETO INGREDIENTS SELECTED BY EATFAT2BEFIT TO MAKE THE RECIPES IN THE BOOK: "Bonjour Keto"?
Delicates Low Carb & Nelly & Ulrich GENISSON have made it for you :)
You will now be able to offer you all the ketogenic ingredients recommended by their good care on a single website able to deliver you anywhere in Europe. And there you are!
Discover on this page, ketogenic flours, ketogenic sweeteners, good fats of the ketogenic diet, culinary aids or the utensils and accessories essential for a keto diet perennial in time!
- The keys to understanding the ketogenic diet
- The complete guide to your new foods
- Over 130 recipes and 60 sugar-free and gluten-free variations
Discover this new complete guide, very simple, accessible to all and 100% gourmet!
Lupin, flax, soya and coconut flours, oat or bamboo fibres are essential for ketogenic baking but some can be very difficult to find.
Here is Nelly's selection of ketogenic-friendly sweeteners that she has used in her recipes.
The good fats of the ketogenic diet
Oils for seasoning must be irreproachable: virgin and first cold-pressed: Nelly is very clear on these two points. As for fats for frying and vegetable butters, here too quality is essential: discover Nelly's selection for you!
Finding a fragrant, generous and affordable vanilla, collagen or whey protein of organic and grassfed quality can be impossible even when shopping around in organic shops and websites. Now it's all in one place... Check out Nelly's selection!
Utensils and accessories
To make some of the recipes in the book, such as the "homemade fairy" bread recipe or the "baguette épi", Nelly has used some first-rate accessories and utensils! Discover them quickly!