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Ashwagandha
Ashwagandha is an Indian root with multiple virtues that helps fight against stress and nervousness.
Ashwagandha
The ashwagandhais an herb native to India and Southeast Asia. This plant is a small shrub with yellow flowers. This herb has been used as a natural treatment in medicine ayurvedic for hundreds of years and is gaining popularity as a supplement in the Western world.
What is it
Ashwagandhais a Sanskrit word meaning horse scent," a reference to the scent of this herb but also to its potential strength-enhancing effect. The scientific name of this herb is Withania somnifera<a style=""mso-footnote-id: ftn1