YF Le grand livre de l'alimentation kétogène, Thierry Souccar Editions

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over 150 lchf (low carb high fat) and gluten free recipes

Tips, programs, keys to success to eat healthier, say goodbye to sugar in favor of good fats whether your goal is to lose weight or lower your blood sugar or adopt a new lifestyle/ketogenic diet.

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Here is a book of simple and effective tips and recipes around the lchf diet written by Ulrich and Nelly Genisson and prefaced by Prof. Tim Noakes.

From pie doughs, to savory and sweet sauces, through regional sauce dishes, the big book of the ketogenic diet offers us simple and varied recipes to succeed in making a clean break from sugar and regain shape and vitality.

Adopting a ketogenic diet, in addition to really having an impact on weight and blood sugar, is also realizing the many benefits (increasingly highlighted today by scientists and also by testimonials) on health (diabetes,

Let's reduce our consumption of carbohydrates and regain our vital energy!

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