Le HIIT au féminin, Sean BARTRAM, éditions Marabout

WOMEN'S HIIT AT MARABOUT EDITIONS

Slim and tone your body in 20 minutes flat!

The REVOLUTIONARY METHOD

The HIIT (high Intensity Interval Training) is a revolutionary metode that allows, in 20 minutes, to perform a work greater than 1 hour of cardio. You will slim down faster and your muscles will look great.

• More than 60 exercises with no equipment (except a mat)
• More than 50 workouts from 7 to 22 minutes
• Workout plans from 3 days to 28 days
• Practical advice on nutrition, preparation and recovery