Dr. Jason Fung is a nephrologist in Toronto, Canada. He has developed an intensive nutritional program to treat obesity, overweight, and diabetes with fasting. Jimmy Moore is an American author and speaker, famous for his blog Livin' La Vida Low-Carb.
In this book, he explains why and how to practice fasting, even if you are in perfect health. The guide that puts fasting within everyone's reach No, fasting is not starving. No, it is not dangerous.
No you will not get tired and no your muscles will not melt. On the contrary, by following the advice in this book, you'll experience such benefits that you'll make fasting part of your lifestyle.
Fasting will become a surprisingly simple and flexible practice because there are so many fasts out there (and there's nothing to stop you from indulging yourself by deviating from them). It's up to you to adapt fasting to your life, not the other way around.
Discover:
- the different types of fasts (intermittent, extended, prolonged) and how to choose the one that's right for you
- 4 precise protocols with practical advice to optimize results
- testimonials of amazing therapeutic successes
- a tips & tricks section: what to drink, how to deal with fatigue, how to override hunger, how to break the fast, etc.
- 20 recipes for healthy eating when opting for intermittent fasting "This book dusts off the vision of fasting by placing it on the medical field" Thierry de Lestrade, director of the documentary Le Jeûne, une nouvelle thérapie? (Arte/Via découvertes)
Dr. Jason Fung is a nephrologist in Toronto, Canada. He has developed an intensive nutritional program to treat obesity, overweight, and diabetes with fasting. Jimmy Moore is an American author and speaker, famous for his blog Livin' La Vida Low-Carb.
